Archive for April 3rd, 2009

Brands’ Sudoku Challenge is back

April 3rd, 2009

Hey, the Brands’ Sudoku Challenge is back.

Last year, I bought 2 sets of Brands’ Essence of Chicken costing around S$40, to try my luck.  I never expected myself entered into semi-final amongst the 8 thousands of people trying.

However, I didn’t get into final.   It’s not fair.  Auntie like me competing with people ranging from teenagers to younger adults.  The organiser should categorise the age group.  How to win?

But, I get back S$60 worth of  Brands’ products.  Worth the try.

Well, if you wish to oust me from the challenge,  try your luck.  1 try per pack of Brands.  Go to to see the details. 

The BRAND’S® Sudoku Challenge 2009 Singapore Open winners will receive

  • 1st prize winner – $6,000 cash prize, 1 year supply of BRAND’S® Essence of Chicken, Trophy and Certificate
  • 2nd prize winner – $3,000 cash prize, 1 year supply of BRAND’S® Essence of Chicken, Trophy and Certificate
  • 3rd prize winner – $1,500 cash prize, 1 year supply of BRAND’S® Essence of Chicken, Trophy and Certificate


Closing date on 27th May 09.

Daily Journal, Entertainment

Don’t Sleep Too Late If You Wish to Live Up to 108!

April 3rd, 2009

Reminder to all. Take note…don’t always sleep late!!

Good rest and sound sleep is very Important… if u don’t sleep well,

The toxic in your body will accumulate..

Affecting your health and your mood….



The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.  Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits.  Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to ‘schedule.’

Because: Evening at 9pm – 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1am – 3am : de-toxification process in the gall, also ideally done in a deep sleep state

Early morning 3am – 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5am – 7am : de-toxification in the colon, you should empty your bowel.

Morning 7am – 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time.. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit.  Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

  甜蜜蜜地睡   睡觉是我的专业      做白日梦吧!


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