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7 Don’ts After A Meal


 *  Don’t smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).

Don’t eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.  
Don’t drink tea
Because tea leaves contain a high content of acid.  This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Don’t loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
Don’t bathe
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.

Don’t walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true.  Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don’t sleep immediately
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

Finally don’t just keep this information to yourself.
Please forward it to your friends.  Let them be aware!

Daily Journal, Health is Wealth

  1. May 12th, 2009 at 22:16 | #1

    Where did you get the information from?
    Aren’t there some conflict of responses to what other research companies have done?

  2. cnyan8
    May 13th, 2009 at 10:48 | #2

    Hi Lina,
    Do you find this world is very contradicting. Sometimes we get reports that say coffee is bad for our health. But the nx moment, it is reported that coffee is good for the heart. So? We are actually doctors to our body. We have to listen to our body and act accordingly. eg. When the body says that I am tired but you still carry on watching TV instead of sleeping. haha. My 1 cent worth of advice.

  3. November 16th, 2013 at 06:30 | #3

    It’s actually a nice and useful piece of information. I’m happy that you simply shared this useful info with us.
    Please stay us up to date like this. Thanks for sharing.

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