Posts Tagged ‘Aerobics’

the DJ Got Us Fallin In Love again

April 25th, 2012


This is one of the HOT HOT songs.

My Aerobic Instructor, Kieran uses it to make us MOVE.

Kieran is very passionate in his occupation. We have ABT (Abs, Buns & Thighs) session with him for almost 2+ years.  Lately, I joined his Low Impact Aerobics.  He had students with him for more than 10+ years.

I immediately fell in love  with the Low Impact Aerobics.  It’s so so so FUN, FUN, FUN.  We move like MTV dancers, haha. The songs so hot and motivating.  After an hour exercise, your whole body smells, detoxing in fact.  This session is to burn our fat.

The ABT is torturing but definitely GOOD. This session is to tone our muscles and toning the whole physique.

If you just do ABT, you are building muscles on top of your fat.  So, it’s very difficult to slim down.

The Low Impact Aerobics is for you to burn FAT.  So, to be effective, they should  go hand in hand.

I invited Kieran to this year’s Chinese New Year gathering.  I casually mentioned that I wanted to lose 5kg by this year end but he took it seriously.  From the next session onwards, he gives us more hard time and torture than before.  Hei hei, although we complain, we enjoy it.

He is quite strick with his sessions.  He will ‘shout’ at you if he sees you ‘tao jiak’ (slow down).  My name gana called out, always loh. Aiya, bei tahan (cannot take it).  Slow and steady, win the race mah.  I told him that doctor says:  Listen to your body.  He said that I am the doctor.  My moniker in the class is ‘5kg’

I shall buy him a lunch when my target is met.

His sessions never once dull US.   There is always new steps, new patterns ….

We always look forward to it.

Rumoured the he was in the financial mkt years ago in forex dept?  Yet to explore further.




 The Journey is more important than the destination.

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How to stay young, wahaha!

April 12th, 2012

A friend of mine always encourage me to stay happy. Below is an article sent to me not long ago.


The info below is priceless. Enjoy.


1. Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

My Report Card: Achieve 80%


2. Keep only cheerful friends.

My Report Card: Achieve 95%


The grouches pull you down. (keep this In mind if you are one of those

My Report Card: Achieve 90%


3. Keep learning:
Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. “An idle mind is the devil’s workshop.” And the devil’s name is Alzheimer’s!

My Report Card: Achieve 70%


4. Enjoy the simple things.

My Report Card: Achieve 70%


5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.

My Report Card: Achieve 90%


6. The tears happen:
Endure, grieve, and move on. The only person who is with us our entire
life, is ourself. LIVE while you are alive.

My Report Card: Achieve 65%


7. Surround yourself with what you love:
Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

My Report Card: Achieve 75%


8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

My Report Card: Achieve 80%


9. Don’t take guilt trips.
Take a trip to the mall, even to the next county, to a foreign country,
but NOT to where the guilt is.

My Report Card: Achieve 65%


10. Tell the people you love that you love them, at every opportunity.

My Report Card: Achieve 80%


I can say to the whole wide world that I LOVE U but
80% of the people I say to, is really I LOVE YOU and
20% of the people I say to, they are but irritating people and you really find it hard to love them or probably you have emotional baggage with them.  It’s contradicting.

It’s just like what Thomas Ong in the show “Pillow Talk” said to Jasreel Low:
“I Love You” but “I Can’t Love You” sia.


And I was told to share the above with at least few friends.
Here I am, sharing this great info with the whole wide world.


THANK YOU, my fren. You are always on  my mind, just like the song sang by Elvis Presley.


So, my own conclusion is:   I am currently 10 years younger than my age, wahaha!


I have a friend.  He has just retired from flying.  He can reply me in his email with such sentences:


Is he happy to retire or is he adjusting to it or is he into depression?  Guess!

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