Archive

Posts Tagged ‘Singapore PRs’

Food We Should Ideally Eat Daily

May 26th, 2009

 

Clipart - black bean single.  fotosearch - search  clipart, illustration,  drawings and vector  eps graphics images Stock Illustration - a bunch of blueberries  illustrated on  a white background.  fotosearch - search  clipart, illustration,  drawings and vector  eps graphics images Clip Art - ingredient, car,  food material,  cuisine, food,  vegetables, carrot.  fotosearch - search  clipart, illustration,  drawings and vector  eps graphics images Stock Illustration - food, indoors,  interior, nut,  walnut. fotosearch  - search clipart,  illustration,  drawings and vector  eps graphics images Drawing - oatmeal. fotosearch  - search clipart,  illustration,  drawings and vector  eps graphics images
  Black Bean     Blueberries             Carrot        Walnuts         Oats

Black Beans:
Black beans boost brain power because they’re full of anthocyanins, which are antioxidants that improve brain function. One 1/2-cup daily serving provides 8 grams of protein and 7 1/2 grams of fiber. Beans in general are low-calorie and free of artery-clogging, heart-disease- promoting saturated fat.

Blueberries:
Blueberries  more antioxidants than any other well-known fruit. They also help prevent cancer, diabetes and age-related memory loss. Because they’re rich in antioxidant vitamins A and C, blueberries also boost cardiovascular health.

Carrots:
Carrots are a great source of the fat-soluble phytochemicals beta-carotene and vitamin A, which help protect you against cancer and inflammatory conditions such as rheumatoid arthritis and asthma.

Walnuts:
Walnuts are richer in heart-healthy omega-3 fatty acids than salmon. They’re also loaded with more anti-inflammatory phytochemicals (polyphenols) than red wine and contain half as much muscle-building protein as chicken. Consume daily about seven nuts, to enjoy the benefits of walnuts.

Oats for Better Abs:
Oats contain soluble fiber, which protects against heart disease by making your arteries suppler and lowering your blood cholesterol level. Oats are complex carbs, which means that through their protein content (10 grams of protein per serving), they slow down the release of sugar to the blood stream, making it possible for you to use the fuel as energy and to build muscle. Building muscle helps you burn calories more efficiently, even at rest.

Cooking Is All Abt Love, Daily Journal, Health is Wealth ,

“AWARE” of this negligible Lobang

May 10th, 2009

 

Hey,

Do you know that simply SMS and 5 of us will get a chance to make S$50 voucher out of Singapore Government?  Very kiasu and kiamsiap loh, valid until 16th May 2009.  And, you better also not kiasu.  SEND ONCE ONLY or you will be disqualified. :mrgreen:

 

HOW? ……

Answer the below question:

Q:  You can transfer your CPF above the prevailing MS of S$106,000 to your loved ones’ CPF?
        (A)   Very True                    (B)  Very False

 

ACTION:
Just SMS your answer in the followng format to 74688:
    CPF<space>ST3<space>Answer<space>I/C Number<space>Name

EXAMPLE:
CPF ST3 A S8888888Z Marmalade Ng

 

Tips:
1)  Send ONCE ONLY
2)  Name must be exactly the same as in I/C
3)  You must be Singaporeans and Singapore PRs
4)  You must be aged 18 and above
5)  I think the answer aldy given to you
6)  Last day of submission is 16th May 2009, 11.59pm
7)  After 16th May, standby your phone to receive the good news!

 

GooD         The            LucK           For           The           Miserable             S$50    NTUC   Voucher           Which      I     Don”T         MinD        To                Receive!8-)

哎呀!没有鱼,虾米也好啦!

Daily Journal, Lobang Queen , , , , , ,